Best Ab Exercises for Men
Men dream to have that perfect body with six pack or eight pack abs that is hard to ignore. The critical function of abs is that it is responsible for holding your body upright and doesn’t let it fall by the attractive force of gravity. The main job of your abs is to stabilize your body and hold you mid torso section straight. Abs also prevents your spine from flexing. Best ab exercises for men ensure this stability in a man’s body. It gives positive results and you will definitely have a great body to flaunter after these exercises.
Best ab exercises for men include spinal stabilization which is achieved by stressing more on stabilization rather than spinal flexion. Other traditional exercises focus more on attaining spinal flexibility due to which they cause soreness to your ab muscles. Ab exercises will make your core strong and stable and won’t cause any kind of pain. You can match up to your suitable training level. The different training levels include beginner, intermediate and advanced. You have to perform the exercises suggested twice a week and you can yourself check out the result. You will find that your spine is attaining the stability required and your abs is also popping out.
The following exercises are under the regimen of the ab exercises:
Plank on elbows: Hold yourself in pushup position, resting on elbows. Hold your abs in guts for 30 seconds and release. Keep on repeating.
Mountain Climber with hands on bench: Plank but with hands on bench.
Side Plank: Lie on your side and prop you body on your left side straight line from ankle to shoulder. Hold you abs for 30 seconds then roll over and repeat
Plank with feet elevated: Follow beginners plank exercise but with both feet on a bench.
Mountain climber with hands on Swiss ball: Beginners mountain climber but with both hands on a Swiss ball.
Side plank with feet elevated: Beginners side plank but with both the feet on a bench.
Extended Plank: Beginners Plank but this time put weight on hands instead of elbows.
Swiss Ball jack knife: In pushup position with your feet on a Swiss ball.
Single leg side plank: Do the beginner’s version but once in the right position raise your left leg and keep it that way until the exercise ends.